53:38 run. I'm in Portland OR and ran to the river. Will run into Washington State thursday.

4.1 mile run. We have a four mile square that works well in the early morning hours.

Deadlift 5 reps working sets at 225# Bear complex, 3 sets with the bar. It had been a while....

Well, I am glad that 2011 is over. The turbulence started in January of last year and lasted until just last week. Not much to post here since I did not work out consistently after May 29th. Started up again about 2 weeks ago. It was hard to start out again, light and slow, so as not to injure myself. My pride was wounded initially, and still is, but it is time to post again and hold myself accountable. I'll leave out the last two weeks.... Amy and I are training together and she has quite a fan club with the guys at the Newton Recreation Center gym. Today 4.11 mile run

2 mile run with Conner.
25 pushups
4 100m sprints.

We were going to do 6, but introduced ourselves to a neighbor that was out for a walk with her dog.

8/4

Amy, Conner and I went on a 2 mile run. Cross Country for Conner this fall!

8/5

1+ mile run with Conner followed by 6 100 M m/l sprints with the rest equaling the time needed for the run. I didn't tell him that slower meant more rest. I just said 3-2-1 go.

1.5 mile run with Amy to the Rec Center and signed up for a family membership.

No bumper plates and mirrors everywhere. Hate that.

Warmed up with push-ups, GHD situps, pullups and threw in some dips. It has been a while since I have had a decent workout, so took it easy.

Squat 5-5-5
185#

Press 5-5-5
95#

Squatting in front of a mirror is a huge distraction. Will turn the rack around next time.

About a 2 mile run with Amy. We were headed to the Newton Recreation Center to do some clean & jerks and either rope climbs or pullups, but the Rec center doesn't open until 8:30 on Saturday. Got coffee and walked home instead.

Following the CrossFit Games this weekend. Wish we were there this year!!

7/24/11

Annual Dead Lake CrossFit WOD

3 rounds for time

15 pushups
About 75 ft walking lunges
Hill sprint

4:50

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